Join us to gently move together, unwinding from the day, before yielding into restorative yoga and guided relaxation. Find your oasis of calm, to unwind your day. 60 minutes just for you. Nurturing body and mind.REST- Breathwork and guided meditation to help quieten the mindMOVE - Gentle Hatha Yo...

Join us to gently move together, unwinding from the day, before yielding into restorative yoga and guided relaxation. Find your oasis of calm. 60 minutes just for you. Nurturing body and mind. REST- Breathwork and guided meditation to help quieten the mind MOVE - Gentle Hatha Yoga to nourish, s...

Join me at Finzean House and Gardens for this popular event. A rejuvenating afternoon of nourishment, inspiration and glorious relaxation. 3 hours just for you. Gently energising, mobilising yoga to start the afternoon, followed by Yoga Nidra relaxation, inviting the body and mind to awaken into ...

Restorative Yoga. Join me to embrace deep rest, unwinding tension, leaving behind stress. Expect slow, mindful, gentle movement to ease out tension, before settling into restorative yoga, closing with a long "Savasana" relaxation. A chance to tune quietly inwards, supported by soft props and coco...

Take a pause in your week. We begin by unwinding tension with very gentle movement, moving intuitively into restorative yoga. No rush - we allow time stay in the poses for 10-15 minutes, the body fully supported by props, allowing complete surrender of any sense of holding. Enjoy a long guided re...