A delightful opportunity to tune inwards, grow quiet, still the mind, surrounded by candlelight.

Embrace luxurious, supported, immersive rest through 90 minutes of pure restorative yoga. We come just as we are, meet ourselves there, with compassion; release, soften, rest back into comfortable props such as blankets, cushions, bolster, blocks, lavender eye pillow...

The body feels held, cocooned, nurtured. In so doing, the mind is invited to settle, thoughts dissolving gently, melting into calm. The nervous system shifts out of "fight/flight" into the parasympathetic state - "rest and digest". Cortisol levels lower and the whole body restores.

To close, we gather in our circle to share a warm cacao or yogi tea and home baked, nourishing healthy treat, connecting gently back into the real world, feeling renewed.

£25

Upcoming Schedule