Join us to gently move together, unwinding from the day, before yielding into restorative yoga and guided relaxation.

Find your oasis of calm. 60 minutes just for you. Nurturing body and mind.

• REST - Breath work and guided meditation to help quieten the mind

• MOVE - Gentle Hatha Yoga to nourish, support, strengthen.

• RESTORE - Super chilled Restorative Yoga with cushions, bolster, blanket... nurturing the nervous system

• RENEW - Inspiring readings each week and a deep, guided relaxation…eyes closed over, lavender eye pillow in place, nowhere else you need to be... relax...

No yoga experience needed - whether you’re a beginner, regular or returning after a break - you are welcome. Adaptations are routinely offered.

BOOKING ESSENTIAL Places limited for a small, comfortable group. £12

Any questions at all just ask x

yay4yoga@hotmail.com