Join us to gently move together, unwinding from the day, before yielding into restorative yoga and guided relaxation. Find your oasis of calm, to unwind your day. 60 minutes just for you. Nurturing body and mind.

REST- Breathwork and guided meditation to help quieten the mind
MOVE - Gentle Hatha Yoga to nourish, support, strengthen.
RESTORE - Super chilled Restorative Yoga with cushions, bolster, blanket... nurturing the nervous system
RENEW - Inspiring readings each week and a deep, guided relaxation…eyes closed over, lavender eye pillow in place, nowhere else you need to be... relax...

No yoga experience needed - all levels welcome, whether you're new to yoga, returning after a pause or a seasoned yogi. Adaptations are routinely offered.

BOOKING ESSENTIAL Places limited for a small comfortable group. £68 the block of 7 weeks.
Don't hesitate to Email Ali at yay4yoga@hotmail.com with any questions.

I encourage you to commit to the block; offering continuity, connection, and best value - a gift to yourself.
If you can't manage one week, I can offer you a previously recorded guided relaxation to use as often as you like during that week.

There may also be a chance to swap to the Tuesday class that week, if that works for you and space is available

Weekly drop-in may be available, space allowing, by arrangement, on a week by week basis.

Any questions at all, please just ask. Email yay4yoga@hotmail.com