90 minutes in the sanctuary of Restorative Yoga practise.

Think Deluxe Savasana, in your own yoga nest, lingering serenely in poses for 5-20 minutes, cocooned in softness.

Expect to be supported by cushions, bolsters, yoga blocks, blankets, eye pillow, tucked in, "held" by the support and gently guided towards releasing all sense of holding, striving, doing.

Move into calm and deeply restorative stillness in body, mind and soul

Come away fully rested with a little sweet treat to take home.

£15