Join me to gently move together, unwinding from the day, before yielding into restorative yoga and guided relaxation.
Find your oasis of calm, nurturing body and mind. 60 minutes just for you..

REST- Breathwork and guided meditation to help quieten the mind
MOVE - Gentle Hatha Yoga to nourish, support, strengthen.
RESTORE - Super chilled Restorative Yoga with cushions, bolster, blanket... nurturing the nervous system
RENEW - Inspiring readings each week and a deep, guided relaxation…eyes closed over, lavender eye pillow in place, nowhere else you need to be... relax...

No yoga experience needed - whether you’re a beginner, regular or returning after a break - you are welcome. Adaptations are routinely offered.

BOOKING ESSENTIAL Places limited for a small, comfortable group. £38 the block.
Don't hesitate to email Ali at yay4yoga@hotmail.com with any questions.

I encourage you to commit to booking the block, offering continuity, connection and best value - a gift to yourself.
If you can't manage one week, you may request a previously recorded guided relaxation instead.

Drop-in may be available, by arrangement, on a week-by-week basis.

Any questions at all just ask x