Join us for a nurturing morning hosted by Ali, where you’re welcome to come just as you are and find quiet connection with like-minded women.

- Experience Menopause Yoga—a holistic, all-round practice designed to support you through this transition. If you wish, you can share and draw strength from our women’s circle, or simply enjoy the peaceful company.

- Discover practical tips drawn from personal experience, the latest Western medical research, and Eastern wellbeing techniques.

- Enjoy gentle, nurturing yoga movements, then yield into blissful rest with restorative yoga and guided relaxation.

Gilly will guide you through understanding menopause and the nervous system, sharing how to find your steady ground.

• Learn how menopause can affect your nervous system, and why you might feel more reactive, anxious, or depleted.
• Explore the mind-body connection—how hormones, stress, and emotional load interact.
• Take away simple, body-based regulation tools you can use anytime.

You’ll leave feeling well-rested and supported, with a personal toolkit to help buffer your nervous system and maintain calm as you navigate the challenges of menopause.

Plus:

• Take home a goodie bag and a resources PDF
• Enjoy nourishing, homemade bakes and warm drinks

£38, Booking essential. Spaces limited to ensure a cosy, inviting group. Women only.

Any questions at all, please e-mail Ali at yay4yoga@hotmail.com