Unwind from the day, with simple, mindful meditation, breath-work and movement, before dropping into luxurious Restorative Yoga and guided relaxation.
An oasis of calm - 60 minutes just for you. Time and space.

REST - Breath-work and guided meditation to help quieten the mind.
MOVE - Gentle Hatha Yoga movement to nourish, support, strengthen and gently revitalise.
RESTORE - Super-chilled Restorative Yoga with lots of props, such as cushions, bolster, blanket, blocks. Down-regulate your nervous system.
RENEW - Inspiring readings and a long, guided relaxation. Eyes closed over, lavender eye pillow in place, nowhere else you need to be.

No yoga experience needed - whether you’re completely new to yoga, a seasoned practitioner or anywhere in-between; a regular or returning after a break - you are welcome. Gentle suggestions and adaptations are routinely offered - we are all working with our own "stuff" on any given day - being human. Come as you are on the day. Bring what you "carry". Leave as a well-rested woman.

BOOKING ESSENTIAL Places limited for a small, comfortable group. £57 the block.

I encourage you to reserve your space for the whole block; offering commitment, continuity, connection, and best value - a gift to yourself.
If you book the block, you will automatically receive a recorded relaxation to use at home throughout the whole block. I will remotely draw you an affirmation card and send copies of the readings if you need to miss any week.

Drop-in may be available, by arrangement, if space is available. This on a week-by-week basis at £12 per session.

Any questions at all just ask - yay4yoga@hotmail.com