Join us to gently move together, unwinding from the day, before yielding into restorative yoga and guided relaxation.
Find your oasis of calm, to unwind your day. 60 minutes just for you. Nurturing body and mind.

REST- Breathwork and guided meditation to help quieten the mind
MOVE - Gentle Hatha Yoga to nourish, support, strengthen.
RESTORE - Super chilled Restorative Yoga with cushions, bolster, blanket... nurturing the nervous system
RENEW - Inspiring readings each week and a deep, guided relaxation…eyes closed over, lavender eye pillow in place, nowhere else you need to be... relax...

No yoga experience needed - whether you’re a beginner, regular or returning after a break - you are welcome. Adaptations are routinely offered.

BOOKING ESSENTIAL Places limited for a small, comfortable group.
Don't hesitate to email Ali at yay4yoga@hotmail.com with any questions.

I encourage you to commit to the block; offering continuity, connection, and best value - a gift to yourself.
If you book the block, you will automatically receive a recorded relaxation to access throughout the month, so if you can't manage a session you can still take time for you. I will remotely draw you an affirmation card and send copies of the readings, for inspiration, if you need to miss a particular week.

Drop-in may be available, by arrangement, on a week-by-week basis.

Any questions at all just ask x

£47 the block