Unwind from the day, with simple, mindful meditation, breathwork and movement, before yielding into luxurious Restorative yoga and guided relaxation.
An oasis of calm in your day - 60 minutes just for you. Take the time to nurture body, mind and soul, paying it forward into your daily life.

REST - Breath-work and guided meditation to help quieten the mind
MOVE - Gentle Hatha yoga to nourish, support, strengthen, gently revitalise.
RESTORE - Super chilled Restorative yoga with lots of props, such as cushions, bolster, blanket, blocks... Down-regulate and nurture the nervous system.
RENEW - Inspiring readings and a deep, guided relaxation…eyes closed over, lavender eye pillow in place, nowhere else you need to be... Relax...

No yoga experience needed - whether you’re completely new to yoga, a seasoned practitioner or anywhere in-between; a regular or returning after a break - you are welcome. Gentle suggestions and adaptations are routinely offered - we are all working with our own "stuff" on any given day - that's being human. Come as you are and let me help you to make the practice work for you, leaving as a nurtured and well-rested woman.

BOOKING ESSENTIAL Places limited for a small, comfortable group. £57 the block.

I encourage you to reserve your space for the whole block; offering commitment, continuity, connection, and best value - a gift to yourself.
If you book the block, you will automatically receive a recorded relaxation to access throughout the whole block. I will also remotely draw you an affirmation card and send copies of the readings if you need to miss any week.

Drop-in may be available, by arrangement, if space is available. This on a week-by-week basis at £11 per session.

Any questions at all just ask - yay4yoga@hotmail.com